Essentials for travel
Things to pack for travel in Latin America, or really anywhere.
This is a working list that will be updated over time.
Toiletries
Not every public bathroom has these things
- liquid hand soap
- hand sanitizer
- toilette paper or wipes
Medication and suppliments
Travelers diarrhea is awful and very real
- Immodium or other anti-diarrhea medication. Because, it can happen at the worst possible time.
- Probiotic supplement to help restore gut health
- Electrolyte powder for rehydration. Coconut water can work in a pinch, preferably green (young) coconuts which have less fat content.